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Blog ArchiveHide

2013

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2012

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Great First Class

Posted on 01-15-2013

We had a great first night at Gravereat last night. Whoopeee. Had 17 in the class. We introduced the concepts of broad and general fitness, scaling, PVC good mornings, push-ups, seated ra...

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Pay to get out of pain, pay to get into pain.

Posted on 01-14-2013

My career as a chiropractor finds me helping people get out of pain.  Teaching fitness classes finds me putting people into pain.  Research convincingly shows that those who exercise reg...

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Consistency

Posted on 12-31-2012

by DocBill Back in 07 when I started getting serious about fitness, I asked my trainer  "does it ever become automatic?"  What I wanted to know was ...

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Flexibility & Stability

Posted on 12-31-2012

by DocBill Your spine has two opposing tasks it must  accomplish  flexibility and stability. Flexibility  means  the spine is capable of...

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The importance of posture on back health

Posted on 12-31-2012

by DocBill Wow, look at this! by Dr. Bill Houghton  Vertical Shins!  Came across this Pic at Rainier CrossFit.  Nice looking squat with n...

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